An easy home made nutritional supplement with 5 seeds

5-Seed Blend

This nutritional powerhouse sits on my counter, ready to dress my morning oatmeal or my rice at night.

It’s simply a jar of chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds.

Hello, magnesium, calcium, protein, omega-3 fats, and antioxidants all in one.

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Here’s the recipe:
  • 2 cups ground flaxseeds. If you don’t have the time or inclination to grind them yourself, you can buy them already ground.
  • 1/3 cup – ground sesame seeds
  • 1/3-cup ground sunflower seeds
  • 1/3 cup ground pumpkin seeds
  • 1/3 cup chia seeds.

Use within a week.

Image Courtesy Google.

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