According to a study published in 2004 in the Journal of the American College of Nutrition, the nutrient content of crops had declined by as much as 40 percent between 1950 and 2004 when the study was conducted. The declines were related to efforts to create crops that grew faster, yielded more and resisted pests. “Emerging evidence suggests that when you select for yield, crops grow bigger and faster, but they don’t necessarily have the
Marygrace Taylor Here’s a look at some of the most fascinating sleep studies published this year. Use them to achieve more quality shut-eye in 2016 — and better health overall. 1. Mindfulness meditation promotes better sleep. Compared to adults who underwent a standardized program designed to teach healthier sleep habits, participants who incorporated simple mindfulness techniques into their routine reported fewer symptoms of insomnia, depression, and fatigue. 2. Interrupted sleep is actually worse than
One of the most common questions I’m asked is “should I be taking daily supplements and if so, which ones?” If you have heard me speak you know I always say, “ it’s not what you eat, it’s what you can digest and absorb.” In an ideal world, your diet would be pristine and your gut would be in perfect shape to digest and absorb all of the micro and macro nutrients you need to
Dr Mercola Based on the 2013 International Bedroom Poll by the National Sleep Foundation, 25 percent of Americans report having to cut down on sleep due to long workdays. On average, Americans get only 6.5 hours of sleep on weeknights, although 7.25 hours is needed in order to function optimally. Canadians fare slightly better in this regard. On average, Canadians get just over seven hours of sleep per night. Sleep is imperative for physical and
Dr. Kellyann Petrucci Bone broth reportedly helps with weight loss, reducing wrinkles, and digestive function. If you’re battling weight creep, fatigue, wrinkles, and other signs of aging, I know it’s tempting to reach for an artificial “fix”—a diet pill, an energy drink, or a shot of Botox. But I have a better prescription for you. It’s one of the world’s most powerful healing and anti-aging foods: bone broth. Bone broth is trendy right now, with