Jack Canfield 6 Daily Gratitude Habits That Will Attract More Abundance and Joy into Your Life “There is more hunger for love and appreciation in this world than for bread.” – Mother Teresa, Winner of the Nobel Peace Prize Wouldn’t it be wonderful to experience  joy, love, and appreciation every day of the year? How would it change your life if you did? Gratitude attracts more good things to be grateful for “Be thankful for

EMILY MILAM Recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health . While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic

Have you ever wondered what makes a “superfood” super? Or what key superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immune system and more. Research even shows that quercetin displays anticancer properties. In fact, there isn’t much this powerful antioxidant compound can’t do, especially when combined with the health benefits of bromelain, an anti-inflammatory enzyme.

Dr. Mercola Garlic is one of the most important culinary herbs there is, but it’s also one that’s a proven health tonic. Eating a clove or two of garlic a day really might keep the doctor away, as it benefits health on multiple levels. It is more accurate to call garlic a vegetable than an herb, and, in fact, it belongs to the allium family of vegetables, along with onions and leeks. This is where

 Dr. Mercola When talking about fast food giants, nothing can be bigger – and more infamous – than McDonald’s. Those two “golden arches” sign are so abundant and so well-known all over the world, that some toddlers can even recognize it even before they are able to speak full sentences. In 2014, over 36,258 McDonald’s restaurants operate worldwide,1 serving over 69 million people every day. From its humble beginnings in the 1940s, the brand has