from Steven Wright I think olive oil is delicious, healthy and a great addition to anyone’s diet. I enjoy it regularly, cook with it 20% of the time and honestly think it tastes WAY better than coconut oil. Of course, that assumes you’re buying high-quality, non-rancid oil, which I’ve found to be extremely confusing and hard. In fact, if you think olive oil tastes kind of like canola oil or other manmade toxic oils (rapeseed,
COREY PEMBERTON Are you hanging on to any nutrition myths? Buying into nutrition myths is harmful enough, but things get really dicey when people start repeating them. Hear something enough times, and popular opinions turn into “facts.” It becomes off limits to question them – at least for the average person trying to get healthy. But more scientific studies are published every day questioning nutrition guidelines we grew up with a few decades
By Yuri Elkaim If you’ve struggled to lose weight and keep it off, it’s NOT your fault because… When it comes to fat loss advice, there’s no shortage of FALSE information being thrown your way every day that is not helping you lose weight and keep it off. Here are the some of the biggest Fat Loss Lies that continue to sabotage your weight loss efforts. LIE: CARDIO IS KING According to a study in
1. Decrease Cholesterol Medjool dates are wise choice when it comes to maintaining healthy cholesterol levels. When you eat them, you increase your insoluble and soluble fiber intake, which in turn can significantly lower cholesterol naturally. 2. Prevent & Relieve Constipation Dates have high levels of soluble fiber, which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines. Next time you’re looking for a natural constipation relief remedy, try
Adapted from DR. ANNA GARRETT There you sit, staring at what seems like your millionth chicken salad (with dressing on the side). Day after day…chicken salad. You’re barely eating enough to keep a bird alive and exercising like a crazy woman. And yet, the needle on the scale continues to creep up. You wonder what you’re doing wrong. The good news is that you may be doing nothing “wrong”. The bad news is that cortisol