For years, fats—including butter and red meat—have been demonized. But what scientists have found is that sugar, not saturated fats, is the enemy when it comes to heart health. In fact, I’ve changed my dietary recommendations, encouraging people to up their fat intake and reduce the carbs. Plus, an important study has shown that a high fat, low-carb diet diet is not only heart healthy, it promotes weight loss. For this study, funded by the
On June 15, 2105 – that’s just four months ago!! – I posted http://drlilykiswani.com/butter-is-better/. And today the contention is that butter might be ‘not as good as’ cream. This is how quickly knowledge evolves in the field of nutrition. And that is why consulting our regular physician for advice on nutrition is NOT the wisest thing to do. Medical college syllabus typically spends less than five hours on nutrition, at least when I was a student. And its
Dr. Jockers Turmeric Paste Ingredients: 1/2 tsp ground black pepper 1 tsp ginger powder 1/2 tsp cinnamon 1/4 tsp pink salt ½ cup turmeric powder 1 and 1/2 cups filtered water, plus 1/2 cup more ½ cup coconut oil Optional: 1/4 cup raw honey or 20 drops of stevia Turmeric Paste Instructions: Combine pepper, ginger, cinnamon, cardamom, and salt in a small bowl. Set aside. Combine turmeric and 1 and 1/2 cups of water in
Angela Buhri The American Cancer Society estimates that this year (2015) about 231,840 new cases of invasive breast cancer will occur and that over 40,000 women will die of breast cancer. Cancer is an environmental disease. That means we can do more to prevent and reverse it than we may think. I was so fortunate to be the witness of four cases of last-stage cancer that could be reversed in the most natural way. These
Modern society has come to accept a pretty dismal state of health as being normal. Complaints like fatigue, pain, insomnia, anxiety, irritability, and indigestion are considered a typical part of each day. More serious issues such as asthma, diabetes, arthritis, attention deficit disorder, and depression are common as well. Even major life threatening diseases such as heart disease and cancer have become prevalent. In fact, heart disease and cancer barely existed less than a century