We know that our gut contains, what are commonly referred to as “the friendly bacteria.” The actual number is over 100,000,000,000,000 (100 trillion) bacteria. Counting the gut, the bacteria in cavities such as our sinuses, and then the large numbers on our skin, these microbes outnumber human cells by a factor of 10 to 1! Even more striking is that the microbial genes of this “human microbiome” (as renamed by the National Institutes of Health
When in need of a quick pick-me-up, and simultaneously, looking for a healthy choice, here are some of the items we might opt for. And also some of the mistakes we might make. Here are some ‘healthy’ food items: 1. Whole Wheat Crackers – Whole wheat crackers are heavily processed and usually have many artificial ingredients. They also contain loads of inflammation-promoting gluten, and many popular brands are also loaded with trans fats. This even applies to 100% whole
Deep-fried foods – ooh, sooooo tempting! But we avoid deep frying for health considerations. However, deep frying at home certainly does not have to be unhealthy. It largely comes down to the type of oil you use, and how you use it. When a food is submerged in oil at 350-375°F, its surface cooks almost instantly and forms a type of “seal” that the oil cannot penetrate. At the same time, the moisture inside the
Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, which suppresses immune function. Avoid tobacco. Drink less alcohol. Excessive consumption impairs the immune system. Eat plenty of vegetables, fruits, and also nuts and seeds, which will provide your body with the nutrients your immune system needs. Consider probiotics. Studies indicate supplements reduce the incidence of respiratory and gastrointestinal infections. Fermented milk products have also been shown to reduce respiratory infections. Check
From Alena Hall Research has linked too little sleep to a decrease in productivity, weaker immune system, and increased risk of heart disease, stroke and cancer. It also affects the ways we eat — in major ways and not for the better. Here are five ways sleep deprivation could be negatively affecting your dietary health. Sleeping less? You’re probably eating more. A 2012 Mayo Clinic study found that subjects who were sleep-deprived ended up eating