The British Journal of Cancer published an incredibly important report that found a strong relationship between a simple blood test and the risk for various forms of cancer. The study found that the common blood test used by diabetics to measure their average blood sugar, A1c, was strongly predictive in terms of cancer development. It’s a way to judge how high the blood sugar has been over a 3-4 month period of time, and this is

We’re talking of water here, obviously!   Water Helps to Maximize Physical Performance Losing as little as 2% of your body’s water content can significantly impair physical performance and staying hydrated can help maintain function. Hydration Has a Major Effect on Brain Function! Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. Isn’t it simple? Any time you feel mentally exhausted, drink up! Drinking Water May Help

Move over, apples! Pomegranates are loaded with phytonutrients with powerful health benefits. Not to mention, tasty! And quite moderate in calories, about 80 – 85 apiece. Prevents heart disease: Pomegranates contain antioxidants which prevent free radical damage of the walls of arteries, thus preventing heart disease. They also prevent oxidation of cholesterol, which causes plaque formation and development of coronary artery disease. Lowers blood pressure:  Punicic acid is one of the main constituents of pomegranates

Today, omega 3 fatty acid deficiency is epidemic. This deficiency leads to cardiovascular and immune issues and other disorders. • Omega-3 fats come in two (2) forms: 1. Ready-for-brain-use form, found only in fish, and 2. A cruder form, found in foods like flaxseeds and other seeds & nuts • The vegetarian form of omega-3 (ALA) has to be acted upon in the body by enzymes, which many of us are deficient in. The enzymes