Don’t smoke. Keep your weight down. Exercise at least 2.5 hours a week. Don’t watch more than an hour of television per day. Don’t drink more than one alcoholic drink a day. Eat plenty of fruits and vegetables and do not consume processed foods. Stay Healthy!

People avoid touching the obviously dirty things—toilet bowls, garbage cans, anything in a public restroom. But for every well-known nasty, there are a host of under-the-radar threats we put in our mouths, roll around on all night, and regularly rub on our faces. In an effort to keep clean, happy, and healthy, here are 21 surprisingly dirty things and what to do about them. Kitchen Sponges It’s easy for bacteria and food particles to get

In general, most protein powders readily available to consumers are filled with unnecessary sugars and even artificial sweeteners.   Essentially, most are packaged foods and contain a lot of junk – including ingredients that you wouldn’t find in your grandmother’s pantry, can’t pronounce and wouldn’t grow in your own garden. Look for the following qualities in your protein powder: Opt for plant-based protein powders made with hypoallergenic ingredients such as hemp, rice or pea (or even

New Year, New Goals! Start where you are and proceed step by step. Follow these simple guidelines to help you on the way: Read the label before buying anything.                                                                                    If what you are buying contains more

Generosity becomes a buzzword as the year winds down, but it’s always nice to give to others. But have you ever wondered why bestowing gifts feels just as good — if not better — to the giver as it does the recipient? Check out what happens when you give, and maybe you’ll be inspired to spread some more generous cheer. It’s good for you!