You go to a restaurant and see people eating egg white omelets and feel guilty about ordering a regular egg preparation? No more fear, healthy egg is here! So unappetizing! The theory that egg yolk contains cholesterol which can raise blood cholesterol, which can in turn lead to heart disease, is OUTDATED!!!!! Eggs are good for us. Whole eggs, yolk and all. Upto 3, even 6 eggs per day form part of a healthy eating
Statins are drugs commonly prescribed to lower cholesterol ( too commonly prescribed, unfortunately!). The theory that fat and cholesterol cause heart disease became widely accepted despite much evidence to the contrary. This theory is not supported by clinical trials. We need to maintain our cholesterol level at not less than160 mg/dL . Lower levels have been linked to depression, aggression, cerebral hemorrhages and loss of sex drive! Yet another fact is that only a tiny minority
Lets look at each of the items above in terms of traffic light colors. Dates: Short yellow light. While dates are good sources of vitamins, minerals and fiber, they are also high in natural sugar. For the green light, limit yourself to 1 or 2 in a sitting. Ketchup, BBQ sauce and other tomato condiments: Long yellow light. Most commercially prepared ketchups and BBQ sauces are loaded with the sweet stuff. In general, a 2-tablespoon
Hormone disturbances in women can lead to disorders like infertility too heavy / too light periods irregular periods PMS Polycystic ovaries Fibroids / polyps Breast cysts / fibroadenoma Simple strategies to Adopt Eliminate / Reduce processed foods, refined flours, refined oils, sugar and other sweeteners and trans fats. Increase onions, ginger, garlic, cruciferous veg ( cauliflower, broccoli), fruits, nuts and seeds. and fatty fish. The nutrients in these foods help balance estrogen. Add omega
Insulin resistance is a condition when the body does make insulin, but the cells don’t permit transfer of glucose from the bloodstream into the cells, and are ‘resistant’ to the action of insulin.This condition is associated with diabetes, and predates it by few years. If we can identify that we have Insulin Resistance, and treat it, it stands to reason that we can avoid developing full-blown diabetes. So how do we know we have insulin