You go to a restaurant and see people eating egg white omelets and feel guilty about ordering a regular egg preparation? No more fear, healthy egg is here!

So unappetizing!

The theory that egg yolk contains cholesterol which can raise blood cholesterol, which can in turn lead to heart disease, is OUTDATED!!!!!

Eggs are good for us. Whole eggs, yolk and all. Upto 3, even 6 eggs per day form part of a healthy eating plan.

Eggs contain lutein and zeaxanthin, both help lower the risk of developing cataracts.

One egg contains 6 grams of high-quality protein and all nine essential amino acids. And lots of vitamins.

According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.

One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

The thing is, many studies show that eggs actually improve our cholesterol profile. One study discovered that 3 whole eggs per day reduced insulin resistance and raised HDL, which means reduced risk for heart attacks.

Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

So ditch the guilt. And enjoy!