Cancer is a Disease of Excess.

Excess of

– Calories

Obesity, and even overweight, is associated with higher incidence of cancers. Eat until you are just full, feeling like you could possibly eat a bit more. Don’t stuff.

– Toxins

We are exposed to various toxins, which cause lasting damage to our body. Over time, the body loses its ability to excrete these toxins and when the damage,especially to DNA, becomes irreversible, cancer can occur.

Toxins can be dietary, atmospheric, occupational or mental. All are hazardous.

– Sitting

Prolonged sitting, as in a previous post, is the cause of poor health leading to irreversible damage and ultimately cancers.

– Stress

When the body gets stressed, that changes the immune system and becomes inefficient in fighting off free radical damage. 

So keep moving, eat healthy and Stay Healthy!