Causes of Cancer
- Genetic – only 10%.
Having a genetic predisposition does NOT condemn us to actually suffering from the disease.
- Poor Nutrition – 30%.
Sugar feeds cancer. Green tea, 5 – 8 cups a day, reduces recurrence of breast cancer.
- Inflammation and Infections
- Obesity
- Environmental Toxins.
So this means that if we can maintain a healthy lifestyle, we can beat our genetics.
What constitutes a healthy lifestyle?
- Optimum nutrition. 9-13 servings of vegetables, including 1-2 fruit, per day. Ideally free of pesticides and chemical fertilizers. Definitely free of Genetic Modification.
- Nutritional supplements to cover the gap between what we can consume and what our body actually needs.
- Optimum exercise
- Optimum sleep
- Stress reduced, mindful living
That’s it! It’s always simple to remain healthy.