Water Helps to Maximize Physical Performance

Losing as little as 2% of your body’s water content can significantly impair physical performance and staying hydrated can help maintain function.

Hydration Has a Major Effect on Brain Function!

Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.

Isn’t it simple? Any time you feel mentally exhausted, drink up!

Drinking Water May Help to Prevent and Treat Headaches

Several studies have shown that water can relieve headaches in those who are dehydrated .

Drinking More Water May Help Relieve Constipation

Carbonated water shows particularly promising results for constipation relief, for reasons not yet entirely understood.

Drinking Water May Help with Kidney Stones

Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.

Also, a small stone can get flushed out without resorting to a surgical option.

Drinking More Water Can Help With Weight Loss

Drinking plenty of water can help you lose weight.

This is due to the fact that water can increase satiety and boost your metabolic rate.

In two studies, drinking half a liter of water was shown to increase metabolism by 24-30% for up to 1.5 hours.

This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.

The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories .

In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks.

It is actually best to drink water cold, because then the body will use additional calories to heat the water to body temperature.

Simple. Stay Healthy!