1. Eat Fat  to Lose fat

Healthy fats, that is. Good fats contain essential omega-3 fatty acids which boost brain function, strengthens the immune system, improves mood and aids in helping you slim down.

So which fats are “good” fats? Fats from fish and nuts as well as those from avocados, peanut butter, olive oil, egg yolks, and fish oil.

2.  High Intensity Interval Training

Whether you walk, run, bike or swim, the International Journal of Obesity revealed that women who, for 20 minutes alternated cycling as fast as possible for eight seconds with 12-second rest periods dropped 9.5 percent of their belly fat, while those who cycled steadily for 40 minutes gained.

So walk at a nice easy pace, then burst into as fast as pace as you can for 8 seconds, then relax into a nice easy pace, and then burst again. Pushing your body to the max with rest periods turns on your thin genes and does a world of difference for burning fat.

3. Drink Green Tea

According to a study from American Journal of Clinical Nutrition, drinking green tea has fat-fighting effects. Green tea’s high content of caffeine and catechins, stop the body from absorbing carbohydrates and helps burn more fat.

Stay Healthy!