To Enhance Resistance to Deadly Melanoma Skin Cancers:

1.  Optimize Your Vitamin D Levels.  Ask your health care provider to check your Vitamin D levels.  Optimal blood levels of 25 OH Vitamin D are between 70-100 ng/dl.  You may want to adjust your diet and/or supplement if your levels are low.

2.  Optimize Omega 3 Oils in Your Diet. There are a variety of delicious foods high in Omega 3 oils, such as cold water fish and chia seeds; however, you may also want to use an Omega 3 supplement.

3.  Eat a diet rich in protective high antioxidant foods.  Eat lots of colorful plant foods or supplement with concentrated plant phytofactors. You can incorporate protective foods more easily than you might think!

Be Healthy!