5-Seed Blend

This nutritional powerhouse sits on my counter, ready to dress my morning oatmeal or my rice at night.

It’s simply a jar of chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds.

Hello, magnesium, calcium, protein, omega-3 fats, and antioxidants all in one.

Here’s the recipe:

• 2 cups ground flaxseeds. If you don’t have the time or inclination to grind them yourself, you can buy them already ground.
• 1/3 cup – ground sesame seeds
• 1/3-cup ground sunflower seeds
• 1/3 cup ground pumpkin seeds
• 1/3 cup chia seeds.

Use within a week.

Image Courtesy Google.