There’s so many opinions out there! Eat protein. Eat low carbs. Eat no carbs. This diet. That diet. What can I do?? What should I eat? And what should I avoid? A good diet should provide plenty of choices, relatively few restrictions, and no long grocery lists of (sometimes expensive) special foods. It should be as good for your heart, bones, brain, and colon as it is for your waistline. And it should be something

Dietary supplements are products we consume, in addition to the food we eat. They do not replace our diet.They are not medicines. Aging is a disease accelerated by vitamin deficiency and malnutrition. Nutritional supplementation in optimum levels is needed to ensure adequate levels for cells to carry out repair and rejuvenation processes. Ideally, all nutrition should be obtained from our diet.   Pesticide and antibiotic-free organic whole foods are the best source of vitamins, minerals

Really, why should we spend our life worrying about all this eating healthy business? After all, we have only one life, let’s enjoy it, right? Well, its because we have only one life to achieve what we want to, that we need to take care of our health. Very important, what we eat affects our DNA. Food sends signals to DNA when consumed. Consuming food that DNA has not adapted to, causes inflammation and disease.

Pharmaceutical companies receive funding to develop drugs to prevent Alzheimers, treatment of which costs America 2 billion dollars annually. One of the most respected medical journals, the Lancet, reported that being careful with food and exercise can reduce the incidence of Alzheimers by 54%. How does one monetize this message? This happens across the board, with all health conditions. The challenge we face is that once we pass out of medical college, all our knowledge of

Here’s a simple question. There are three options. 1. A slice of white bread. 2. A slice of brown bread. 3. A teaspoon of table sugar.   Now the question is, if you want to make the healthful choice, which of these options will you choose? Obviously the brown bread, right? Up until just a few months ago, I did the same. But surprisingly, its not the best choice. Let me introduce you to a