Its New Years time! And time to make new resolutions, a new start. So let us see what we can plan to do in the new year to be healthy and to stay healthy.   1. Stay off the sugar. And HFCS. And ALL other forms of sweeteners, including and especially artificial sweeteners. They are not healthy. Period. So if you are going to pare it down to just one habit to adopt from

We all want to be healthy and to stay healthy. But unfortunately, we often don’t know how to. That’s because there’s so much conflicting information out there, we don’t quite know who or what to believe. I spent my career telling patients to give up eating coconuts and using coconut oil. And now it turns out, coconut oil is good for us! Because it’s heat stable and does not turn to trans fats with high

Let us look at diabetes. Because diabetes is now almost a pandemic. And it can lead to a host of serious complications. ‘I have been diagnosed with diabetes – help! I have been handed a life sentence!’ And the usual reaction is one of fear, hopelessness or even denial. But it doesn’t have to be! There’s a whole lot of stuff one can do, and actually get back to how things were before ‘that’ happened.

I am very excited to be writing this blog. There are huge advances happening in medicine, notably in the use of natural, safe methods to treat common complaints, usually without resorting to surgery. I am Dr Lily Kiswani, MD, an Obstetrician and Gynecologist. That is, I help women get pregnant, help them deliver healthy babies, and also treat them for various conditions such as fibroids and ovarian cysts and many more. I have been delivering