Causes of Cancer

• Genetic – only 10%.

Having a genetic predisposition does NOT condemn us to actually suffering from the disease.

• Poor Nutrition – 30%.

Sugar feeds cancer. Green tea, 5 – 8 cups a day, reduces recurrence of breast cancer.

• Inflammation and Infections
• Obesity
• Environmental Toxins.

So this means that if we can maintain a healthy lifestyle, we can beat our genetics.

What constitutes a healthy lifestyle?

• Optimum nutrition. 9-13 servings of vegetables, including 1-2 fruit, per day. Ideally free of pesticides and chemical fertilizers. Definitely free of Genetic Modification.
• Nutritional supplements to cover the gap between what we can consume and what our body actually needs.
• Optimum exercise
• Optimum sleep
• Stress reduced, mindful living

That’s it! It’s always simple to remain healthy.