Category Archives: anti-aging

Why Detoxification is Critical for the Prevention and Treatment of Cancer

Landee Martin

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In our modern world we live amongst a sea of toxins in our air, water, food supply, and even in our homes. Hazardous chemicals are in household cleaning supplies and thousands of personal care products (including antiperspirant and mouthwash) with no label warnings whatsoever.
This bombardment of daily toxins from almost every place imaginable can have many adverse effects and take a toll on our health over time. Nearly all of these chemicals damage our cells, weaken the body, create chronic illness, and can even lead to cancer. And unfortunately, conventional cancer treatments such as chemotherapy flood the body with additional toxins that can keep it from healing.
Detoxification 101
With so much garbage coming into our bodies, it is important to be taking out the “cellular trash” on a regular and daily basis. This is what the cells of our bodies are designed to do through adequate sleep, movement, sweating, drinking enough clean water, and consuming high water content foods (i.e. fruits and vegetables), among other things. The cells of our body automatically cleanse and detoxify by eliminating accumulated waste products. If the body is unable to eliminate toxins fast enough, compared to the amount of toxic waste coming in, cells start malfunctioning and the disease process begins.
This is the underlying reason to detoxify. It is based on the principle that the accumulation of toxins greatly contributes to cellular damage and disease formation, and thus the elimination of toxins has the ability to prevent and even cure disease. Detoxification has been used for thousands of years (since the time of Hippocrates) and long before modern, pharmaceutical-based medicine became the accepted treatment for disease.
Water fasting, which rapidly detoxifies the body, is one of the oldest therapeutic practices used to cleanse and heal. The detoxification methods of ancient Ayurvedic medicine, a traditional healing system of India, have also been used for centuries. Detoxification protocols are also widely used amongst alternative medical practitioners.
Even though the U.S. Centers for Disease Control estimates that over 80 percent of disease has lifestyle and environmental causes, modern medicine basically ignores toxins as damaging and does little if anything to address the underlying causes of disease. Instead, the medical establishment relies on prescription and over the counter drugs as its treatment of choice.
Cell Renewal is a Must to Stay Healthy and Cancer Free
All life is maintained through the reproduction of cells in that cells are continually replaced when old cells die off. In other words, the body is in a constant state of self-renewal. Toxins are eliminated continually and consistently in a healthy body, which allows genuine healing to occur. As mentioned, the problem occurs when the body is constantly inundated with a stream of toxic material, making it difficult to keep up with elimination and allowing toxins to accumulate.
A 2005 study found 287 industrial chemicals in the umbilical cords of newborns.1 Over half of these chemicals are known to cause cancer. This slow poisoning has an effect on the body’s pH balance and all these poisons push the body into an acidic state, allowing cancer to thrive. Toxins and heavy metals must be removed in order to modify the body’s pH and bring it back to an alkaline state.
Should You Detoxify During Chemotherapy and Radiation?
Numerous alternative cancer doctors who specialize in non-toxic and nutritional approaches to treating cancer emphasize the importance of a detoxification program for their patients. As cancer cells dies off, it is important to excrete them.
When the body is healthy, it does an adequate job of eliminating toxins. However, when undergoing chemotherapy treatments, the body becomes overloaded with toxins. These toxins can cause fatigue, bloating, suppressed immunity, aching muscles, and many other negative side effects.
If surgery has been performed and lymph nodes removed, detoxification becomes even more difficult. This is because the lymph system that is involved in waste removal has been compromised. Toxic build up can worsen conditions such as lymphedema, making detoxification during chemo even more important. In addition, radiation damages cells and increases toxicity in the body so eliminating dead cancer cells is necessary for healing to occur.
It is next to impossible to avoid toxins in the every day world, so regular detoxification is paramount for maintaining good health. You need to exercise, sweat, sleep well, drink plenty of clean water, eat plenty of fruits and vegetables, and supplement with supportive, detoxification helpers such as milk thistle, N-acetyl-cysteine (NAC), chlorella, and other superfoods.1
If undergoing chemotherapy and/or radiation, detoxification is even more important to help the body rid itself of dead cancer cells and the toxic effects of these conventional treatments. It is critical to see a practitioner who understands detoxification as a way of helping the body heal, regenerate, and repair.

Stay Healthy.

Are you covering your face with toxins?

 DR. TREVOR CATES

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5 ingredients in skincare products to avoid at all costs

Would you slather gasoline or diesel on your face? How about liquid plastic, formaldehyde, or lead? Of course not!

So, I encourage you to take a closer look at what you’re putting on your skin. Many skincare products contain petroleum by-products, phthalates (a plasticizing agent), formaldehyde releasing chemicals and other toxins.

You won’t see these ingredients listed in your skincare products because they’re hidden. So, today I’m sharing what to look for, so you can stay away from some of the most toxic ingredients.

What you put on your skin penetrates your skin and ends up in your blood stream. They don’t just sit on the surface but are seeping through or going into the air around which you breathe.

Keep this in mind: The FDA has banned 11 ingredients while the EU has banned over 1000. The FDA says safety for personal care products is the responsibility of the manufacturer. That’s not reassuring… So, it’s really up to you, the consumer, to be proactive.

Here are 5 ingredients to look for in your skincare products:

#1 Ingredient to avoid: FRAGRANCE

This is a big one because we like to smell good and manufacturers know that. The problem is that most skincare products contain synthetic fragrance, which is where many harmful ingredients are hidden. Fragrance contains a number of endocrine disrupting chemicals (EDCs). EDCs are a class of chemicals that, in studies, are associated conditions such as as thyroid problems, infertility, early menopause, early puberty, obesity, diabetes, and certain types of cancer (such as prostate, testicular and breast cancer). One of the chemicals of particular concern is diethyl phthalate (DEP). It is used to make smells last longer, but they’re known EDCs. And, they’re in most of us…

#2 Ingredient to avoid: Formaldehyde Releasers.

Look on the label for: quaternium-15, diazolidinyl urea, DMDM hydantoin, Bronopol, or imidazolidinyl urea. When you rub skincare products containing these chemicals onto your skin they can go into the air around which you breathe or perhaps through your skin. Formaldehyde is known to cause DNA damage and cancer. It is most dangerous when inhaled, and in liquid form can be absorbed through the skin. In addition to being carcinogenic, formaldehyde and its releasers can cause “allergic” reactions including skin irritations and asthma.

We’re exposed to formaldehyde through pressed-wood furniture (most furniture in people’s homes), building materials, permanent-press fabrics, paper product coatings, glues and adhesives, cigarette smoke, and vehicle exhaust. We are already surrounded, and we know they’re carcinogenic, so why add more when we don’t have to?  In skincare products, formaldehyde releasers are used as preservatives, but the good news is there are natural alternatives!

#3 Ingredient: Mineral oil (untreated and mildly treated)

Mineral oil is derived from crude oil and is in a variety of skincare and cosmetics. In addition to being a non-renewable source and not environmentally friendly, there are concerns about its safety. Untreated and mildly treated mineral oils have been classified as a known human carcinogen.  They accumulate in our bodies in our fat, lymph nodes, liver, spleen, and lungs. And, that accumulation appears to be from skincare products.

So, until we’re 100% sure the mineral oil we’re using is 100% pure, I would steer clear. There are much healthier, eco-friendly and effective alternatives derived from nature!

#4 Ingredient: Parabens

Parabens are known xenoestrogens, which means they have estrogenic activity in the body. Parabens have been found in breast tumors, yet many skincare companies deny this means anything for your health.

Here is what you’ll find on labels: propylparaben, benzylparaben, methylparaben, or butylparaben.

#5 Ingredient: DEA (diethanolamine), MEA (monoethanolamide) and TEA (triethanolamine)

Studies have shown a link between exposure to high doses of these chemicals and liver cancers and precancerous changes in skin and thyroid. Canada and the European Union classify DEA as harmful and toxic.

These ingredients can also react with other chemicals in cosmetics to form carcinogenic nitrosamines.

DEA, MEA and TEA are used to make skincare products creamy (such as moisturizers and sunscreens) and foamy (cleansers and soaps) and help increase the pH of the formula. But, these are unnecessary because there are safe natural alternatives!

 

Unfortunately, this is just a start! There are many more ingredients in skincare products that are toxic and harmful to your health. Some research has revealed the toxicity of certain skincare ingredients, but more needs to be done.

I’m fed up with harmful skincare products because I’ve researched skincare ingredients and know that we do not need these toxic chemicals! There are natural preservatives, thickeners and fragrances that are safe and effective.

Habits Of People Who Reach & Maintain Their Ideal Weight

from Brian Syukihappyandhealthypeopledrinkwaterduh-825x496

 

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Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to lose weight, but instead of focusing on those who fail, let’s look into those who succeed.

Here are a few things they do differently to lose weight and keep it off for the long haul. If you emulate what they do, soon you’ll be sharing your own success story.

1. They are flexible with their diets.
People who lose weight and keep it off understand that 100 percent adherence to diet is not necessary. So they eat healthy 90 percent of the time. Frankly, it’s totally fine to eat foods you enjoy every now and then. In fact, following a strict diet is stressful and usually leads to binging.

2. They don’t obsess over small things.
You’ll never hear anyone credit their weight-loss success to “training when the body is in the fat-burning zone” or “not eating carbs after 6 pm.” A lot of people in the fitness industry are looking to make a quick buck, and they’ll make you believe anything

What time you decide to exercise or eat doesn’t make a significant difference in weight loss. Instead of buying into these weight-loss myths, focus on things that really matter like, calorie intake, eating healthy foods, and establishing a regular fitness regimen.

3. They exercise regularly.
I’m sure you’ve heard of people who have lost weight without exercising. As appealing as it may sound, exercise is a huge part of a healthy lifestyle, and a great tool to help you maintain your weight. Exercise (especially strength training) will help build muscle mass and enhance fat loss. Aim to exercise at least three to four times a week.

4. They track their food intake.
Naturally, to lose weight you have to maintain a calorie deficit. Tracking your food intake will help you know if you are consuming food groups in the right proportion specifically if you are getting enough protein and good fats.

5. They drink water.
Studies show that drinking plenty of water is good for weight loss. Make sure you drink at least two liters of water a day.

6. They eat home-cooked meals.
Cooking gives you the opportunity to prepare delicious, healthy meals — and know exactly what is going into your meals. It also makes it easier to control portions.

7. They develop habits they can maintain long term.
These people understand that eating healthy and exercising is a lifetime thing. They don’t jump from one fad diet to another. Find and develop habits that you can maintain for a lifetime.

8. They track their progress.
I suggest you track your weight and body-fat percentage. Weigh yourself once a week, at the same time each week, using the same scale. Taking daily measurements doesn’t make sense because weight fluctuates due to water retention. Also, measure your body fat percentage after every three weeks.

By the way, you don’t need to make all these changes at once. Make one or two changes every week and eventually they’ll become habits.

I have myself lost 10 kg over the last eight months, and it is easy to keep it off because eating healthy has become a lifestyle. The changed gut bacteria promote healthy eating because I no longer have cravings ( or only very occasionally, when I give in happily!).

Stay Healthy.

Image Courtesy Google

How to Choose Olive Oil

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 from Steven Wright

I think olive oil is delicious, healthy and a great addition to anyone’s diet. I enjoy it regularly, cook with it 20% of the time and honestly think it tastes WAY better than coconut oil.

Of course, that assumes you’re buying high-quality, non-rancid oil, which I’ve found to be extremely confusing and hard. In fact, if you think olive oil tastes kind of like canola oil or other manmade toxic oils (rapeseed, vegetable oil, soy, etc) — then it’s highly likely you’ve never actually tasted real olive oil.

How to Get Real Olive Oil

Visit any supermarket, gourmet store, or corner grocery and you’re likely to find an intimidatingly large selection of olive oils. Go online and the options multiply a hundredfold. Talk about a paradox of choice! I’ve spent what feels like hours in those aisles trying to figure out what bottle of olive oil to buy.

If the oil is fake, then it will likely not only taste like junk but also be harmful to my health, so it’s worth taking some extra care to figuring this out.

How can you choose the most nutritious olive oil for yourself and your family and avoid being duped?

Use the tips below to help you buy authentic extra virgin olive oil with confidence:

  1. The Olive Oil Secret: freshness is key to flavor and nutritional value. Forget about “use by” or “best by” dates. Look specifically for a harvest date on the label. Be suspicious of bottles that don’t include this information, as many don’t. Unlike wine, olive oil does not improve with age. Anything over a year old is past its prime.
  2. Purchase olive oil from a retailer that has a fast turnover. This increases the likelihood that the oils are fresh.
  3. Always buy olive oil certified to be “extra virgin.” The terms “pure” or “light” indicate that the oil did not meet international standards for “extra virgin” and has been chemically refined to mask defects. Also, ignore terms like “cold-pressed” or “first-pressed.” They are meaningless in today’s olive oil industry.
  4. Buy olive oil in dark glass bottles, tins, or other opaque containers. Clear glass bottles might be aesthetically pleasing, but they do not protect the oils from natural or artificial light. (Prolonged exposure to light hastens deterioration of the oil.) At home, store olive oil in a cool, dark place – not next to the stovetop.
  5. Look for the country of origin on the label. Spain, Italy, and Greece may be the world’s largest producers, but high-quality olive oils are also being produced in Chile, Australia, the US, Argentina, South Africa, New Zealand, and even Croatia. You can maximize the freshness of olive oils in your kitchen by seasonally alternating your purchases between countries in the Northern and Southern Hemispheres. (In September, for example, oils from the Southern Hemisphere are the freshest in the world. In January, the freshest oils will be from the Northern Hemisphere.)
  6. Find the olive oils that create a peppery tickle in the back of your throat or even induce a cough or two. This reaction is common when the oils are fresh and their polyphenol levels (natural antioxidants) are high. If you are not experiencing a certain pepperiness and bitterness with the oils you use, they are likely old, rancid, or fake.
  7. Look past the packaging – fancy bottles mean nothing, and price is not always an indicator of quality. However, high-quality olive oil with character and personality will not be cheap: a lot of labor and expertise go into creating an excellent product. Winners of international olive oil competitions will almost always feature these honors prominently on their labels. Gold and silver medals are especially prestigious, as they mean the oils’ producers have been recognized for their excellence by trained palates.
  8. When you try an oil, know that color is not a predictor of flavor. A golden-hued oil will not necessarily be buttery tasting. An intensely green oil would seem to suggest pepperiness and pungency, but might be very mild on the palate. Even judges fall prey to color prejudices, which is why professional tasters use color-obscuring tasting glasses, usually blue or brown.

Above all, remember lesson #1, the biggest thing that matters for olive oil is FRESHNESS! And a peppery or bitter tasting oil is one of the biggest indicators of freshness.

Stay Healthy!

7 Nutrition Myths We Grew Up With in the 90s

COREY PEMBERTON

 

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Are you hanging on to any nutrition myths?
Buying into nutrition myths is harmful enough, but things get really dicey when people start repeating them.
Hear something enough times, and popular opinions turn into “facts.” It becomes off limits to question them – at least for the average person trying to get healthy.
But more scientific studies are published every day questioning nutrition guidelines we grew up with a few decades ago. Cold, hard evidence is trumping what’s popular.
Most mainstream nutrition groups haven’t updated their advice to match the latest science. But you don’t have to listen to them anymore.
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Here are seven common nutrition myths we grew up with in the 1990s:
1. Eating Fat Makes You Fat
This one is simple and easy to remember, two good reasons why this caught on during the anti-fat frenzy in the 1980s and 1990s.
But it just isn’t true.
Researchers found that a high-fat, low-carb diet was actually more effective for weight loss than a low-fat, calorie-restricted one . This nutrition myth ignores the fact that not all fats are created equal. Some fats will make you fat and unhealthy. But others aren’t unhealthy at all. They’re actually essential for your health. Healthy fats play a role when it comes to fighting inflammation, improving your cholesterol levels, stabilizing your heart, and many other key aspects of health. Following a Paleo diet—which emphasizes fats from animal products, avocados, coconuts, and other sources—gives your body the fuel it needs to stay full, energized, and healthy.

2. Low-Fat Foods Are Healthier
The “fat is evil” idea from the 80s and 90s is so dangerous because it ended up creating a bunch of other nutrition myths (like high-carb diets are better, saturated fat will give you a heart attack, and reduced-fat processed foods are healthy). Because so many people bought in to the idea that fats were bad, they were desperate for low-fat options whenever they went grocery shopping or out to eat. It didn’t take long for the food industry to take advantage. Companies started filling grocery store shelves with low-fat versions of cookies, crackers, and other food to cater to changing consumer tastes.
But the low-fat, processed foods were still junk foods. When food companies took the fat out, they ended up with products that tasted like cardboard. They added salt, sugar, and all kinds of other chemicals and preservatives to hide the bad taste. People ate less fat. But they were eating a heck of a lot more of the stuff shown to cause obesity, diabetes, and all kinds of other serious health issues so common today.
The verdict is in: “low fat” doesn’t mean healthy. It’s usually even worse for you than full-fat food options.

3. A Calorie Is a Calorie
While the amount of calories you take in and expend definitely matters, not all calories are created equal.
You could lose weight by eating Twinkies every day. But you’d rob yourself of key micronutrients, vitamins, and minerals. You might lose weight now, but you’d set yourself up for long-term health consequences.
Studies have shown that this style of weight loss—calorie counting and restriction—hardly ever works in the long term. It’s actually a recipe for yo-yo dieting and constantly changing weight.
The quality of your calories is hugely important. High quality calories actually go through different pathways than low quality calories, and they have a significant effect on fat loss and regulating your appetite.

4. Eat Small, Frequent Meals to Lose Weight
Supporters of this myth argue that eating often “stokes the fire of your metabolism” and makes it easier for the pounds to come off…
But it just isn’t true.
Numerous scientific studies have shown that meal frequency doesn’t affect the speed of your metabolism
The truth: as long as you’re getting enough quality calories, it doesn’t matter how many meals you eat a day.
Eat when you’re hungry until you feel full. And don’t eat when you aren’t. Nice and simple.

5. Eating High-Cholesterol Foods Will Raise Your Cholesterol
Put down the red meat! Put down the egg yolks!
Are you crazy? Those things will jack up your cholesterol. You don’t want to end up with heart disease.
This was common advice in the 90s. Companies that sold egg whites and substitute meat products made a killing from it, but it didn’t do a thing for anyone’s health. The idea was that eating high-cholesterol foods would cause the cholesterol levels in your body to soar. And if you did this often, you’d put yourself at risk of a serious (potentially fatal) heart problem.
This just isn’t true.
Why not?
Because around 75 percent of your cholesterol is made inside your liver . Cholesterol helps your body make hormones, vitamin D, digest food, and all kinds of other key functions. It’s so important your body makes it all the time. Despite what the nutrition myth says, scientific studies have shown that eating high-cholesterol foods has very little impact on cholesterol levels for almost everyone . Finally, it might not even matter even if high-cholesterol foods did increase your cholesterol levels. More studies have seriously disputed the idea that high cholesterol is a solid marker for heart problems .

6. Meal Timing Matters
You’ve probably heard breakfast is the most important meal of the day.
And you’ve also probably heard how you shouldn’t eat after six, seven, or eight p.m.—especially if you want to lose weight.
Conventional thinking is that eating first thing in the morning gives you energy and primes your metabolism to burn quickly throughout the day. But plenty of people (including myself) have started skipping breakfast once they switched to Paleo, whether it’s part of an intermittent fast or just because they aren’t hungry when they wake up.
If anything, skipping breakfast if you aren’t hungry can make you more focused because your body isn’t bogged down digesting food. So the reality is straightforward: eat in the morning if you’re hungry, and don’t if you aren’t.
The other side of this myth—the idea that you shouldn’t eat after a certain time in the evening—doesn’t hold water either. Supposedly, calories consumed close to your bedtime are more likely to end up as extra body fat because your metabolism slows down while you sleep.
This isn’t true, either . Creating an artificial limit for yourself where you have to stop eating (even if you’re hungry) doesn’t help you lose weight. It just sets you up to be cranky, tired, and more likely to binge when you finally do eat.
Let your instincts be the guide. Eat when you’re hungry, and don’t force yourself to eat when you aren’t just because you’re “supposed” to.
7. A High-Carb, Low-Fat Diet Is the Healthiest Way to Eat
The idea that a high-carb, low-fat diet is the recipe for health is probably the most widespread nutrition myth around. It’s also probably the most dangerous.
In the 90s it was the food pyramid. Now, it’s MyPlate (which is slightlybetter, but still pretty awful). But there’s a common theme: grains and carb-heavy foods play a key role. But fats are something to avoid.
Yet scientific evidence has destroyed these guidelines. Studies have found that a low-carb, high-fat eating pattern—the exact opposite pattern of what the mainstream groups usually recommend—is far more effective when it comes to weight loss, as well as fighting type 2 diabetes and metabolic syndrome .
People who continue buying this myth put themselves on a path towards obesity, diabetes, and a host of other serious health problems.
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Back to the Basics
Nutrition myths come and go, but the foundations of a solid diet are constant.
Focus on produce, animal products, safe starches, and nuts. Avoid grains, refined sugars, and processed foods.
That’s all there is to worry about. Tune out all the other noise, and watch your energy shoot up, health problems disappear, and the pounds melt off.
Have you ever bought into any of these nutrition myths? How did you break free of them? Leave a comment below and share your experience!