Really, why should we spend our life worrying about all this eating healthy business? After all, we have only one life, let’s enjoy it, right?

Well, its because we have only one life to achieve what we want to, that we need to take care of our health.

Very important, what we eat affects our DNA.

Food sends signals to DNA when consumed.

Consuming food that DNA has not adapted to, causes inflammation and disease.

Cardiovascular risk reduces by increasing fat and decreasing carbohydrate consumption. This is not a typographical error, its scientific fact. Honest.

Very very important, the changes in our DNA are passed on to our children, and also to our grandchildren. This means that if we eat unhealthy, we may be condemning our yet-to-be-born grandchild to higher risk of diabetes or cancer or whatever. Now you decide, when you’re eyeing that doughnut, what do you really want? A transient feeling of savoring the taste and then knowing that the apple of your eye can develop diabetes and blindness?