Hormone disturbances in women can lead to disorders like

infertility

too heavy / too light periods

irregular periods

PMS

Polycystic ovaries

Fibroids / polyps

Breast cysts / fibroadenoma

Simple strategies to Adopt

Eliminate / Reduce processed foods, refined flours, refined oils, sugar and other sweeteners and trans fats.

Increase onions, ginger, garlic, cruciferous veg ( cauliflower, broccoli), fruits, nuts and seeds. and fatty fish. The nutrients in these foods help balance estrogen.

Add omega 3, vit B complex, antioxidants, calcium magnesium vit D, multivitamin and probiotics.

Adopt stress reduction and weight management techniques, and incorporate exercise into a daily regimen.

Stay Healthy!