Eating full-fat milk, cream and cheese CUTS risk of type 2 diabetes, study finds.
- Eight or more full-fat dairy portions a day cuts risk of type 2 diabetes by 23%.
- High-fat fermented milk – found in yoghurts or full-fat milk – cuts risk by 20%.
- People who consume 30ml of cream cut their risk by 15%.
- Those who ate lots of meat increased their risk, regardless of fat content.
- In fact, the risk of developing diabetes increased with lower fat meats.
- Expected by 2030 there will be 4.6 million people diagnosed with diabetes.
Read more: http://www.dailymail.co.uk/health/article-2757302/Dairy-food-lowers-diabetes-risk.html#ixzz3DZRL9wfX
Swedish researchers found that people with the highest consumption of high-fat dairy products – eight or more portions a day – have a 23 per cent lower risk of developing the condition than those who eat one portion or less per day.
However they also found eating a lot of meat – especially low-fat forms – increased the risk of type 2 diabetes.
So people, please please don’t buy into low fat foods and ‘no sugar’ foods with artificial sweeteners. They are HARMFUL.
What Nature made, is always best.
Be well informed. And Stay Healthy.