Newspaper article!! Consume Full fat dairy to lower Diabetes risk

Eating full-fat milk, cream and cheese CUTS risk of type 2 diabetes, study finds.

  • Eight or more full-fat dairy portions a day cuts risk of type 2 diabetes by 23%.
  • High-fat fermented milk – found in yoghurts or full-fat milk – cuts risk by 20%.
  • People who consume 30ml of cream cut their risk by 15%.
  • Those who ate lots of meat increased their risk, regardless of fat content.
  • In fact, the risk of developing diabetes increased with lower fat meats. 
  • Expected by 2030 there will be 4.6 million people diagnosed with diabetes.

Read more: http://www.dailymail.co.uk/health/article-2757302/Dairy-food-lowers-diabetes-risk.html#ixzz3DZRL9wfX

Swedish researchers found that people with the highest consumption of high-fat dairy products – eight or more portions a day – have a 23 per cent lower risk of developing the condition than those who eat one portion or less per day.

However they also found eating a lot of meat – especially low-fat forms – increased the risk of type 2 diabetes.

Swedish researchers found that people who consumed eight or more full-fat dairy portions a day cut their risk of type 2 diabetes by 23 per cent, compared to people who ate one or less portion a day

So people, please please don’t buy into low fat foods and ‘no sugar’ foods with artificial sweeteners. They are HARMFUL.

What Nature made, is always best.

Be well informed. And Stay Healthy.

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