We often don’t relate the health of our teeth to the health of our body, but the reality is, we build up hundreds of bacteria on our teeth and gums on a daily basis simply by what we eat and drink. By not caring for this regularly, infection can occur, causing your immune system to go to work and attack the infection.

Our diet plays a vital role in our overall health, especially our teeth and gums. Our mouth is the first contact we have with our food, so it’s important that we choose to eat clean, whole foods.

Carbohydrates are part of the problem. It’s really the type of carbohydrates we choose to eat, like cereal, bagels, cakes, candies, crackers, cookies pasta, bread; you get the idea. All the processed refined sugars and foods that strip us of essential vitamins and minerals like vitamin C, zinc and magnesium which are important for immunity and bone health.

Avoiding these types of food will have the greatest impact on dental health and overall health. It is believed that it is our ineffective diet, not bacteria, which is responsible for tooth decay. Because if it were due to bacteria, then why should only a few teeth be affected? Visit this website for further information on this topic.

So what should you eat to prevent cavities and have the most perfect teeth ever? Follow the dental diet, which consists of delicious, whole foods, such as:

Consuming the foods above and focusing on quality will ensure you supply your body with vital nutrients that not only protect your teeth, but help to prevent disease overall.

Here’s what your daily dental routine should look like:

Oil pulling

This is a great addition you can add to the 4 steps above. This age old remedy is helpful for whitening teeth and improving gum health by removing harmful bacteria.

Here’s how you do it: