Reduce your risk for Heart Disease by 90%! In Just 6 Simple Steps.

  1. Don’t smoke.
  2. Keep your weight down.
  3. Exercise at least 2.5 hours a week.
  4. Don’t watch more than an hour of television per day.
  5. Don’t drink more than one alcoholic drink a day.
  6. Eat plenty of fruits and vegetables and do not consume processed foods.

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Stay Healthy!

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