Fish oil has been shown to benefit the human body, from improved cognitive abilities to the heart’s pumping efficiency — but it may be it’s ability to alter an individual’s gut bacteria that makes it an ideal weight loss treatment.

 Researchers at Harvard Medical School found that fish oil supplements are an easy way to protect the heart, ease inflammation, and even improve mental health and lengthen a person’s lifespan. Omega-3 fatty acid deficiencies, fish oil’s main ingredient, have been linked to heart disease, certain cancers, mental health disorders, and arthritis. Despite all of fish oil’s benefits, researchers still didn’t expect it to change the gut microbiome community into a powerful weight loss and anti-inflammatory treatment.

Omega-3 fatty acid is truly ‘laakh dukhon ki ek dawa’!