We can turn our genes on or off.

Yes.

Genes have on /off ‘switches’. So we can ‘turn off’ a ‘bad’ gene, or ‘turn on’ a ‘good’ gene. We are not doomed to our genetic inheritance. We have the ability to modulate it.

We can turn our genes on / off in 3 – 6 hours. Yes that’s right, 3 – 6 hours.

By what we do

what we eat

how we think

how we sleep

how we move

how our relationships work.

These are things we can control.

And we can Be Healthy. It is indeed that simple.