A simple salad of chopped onions, tomatoes and cucumbers are an integral part of the diet in many cultures, and could be known as kachumber, salsa, salad or other names. But what’s in a name?! They’re all an important addition to a healthy diet.

Research shows organic tomatoes contain 55 percent more vitamin C and 139 percent more total phenolic content at the stage of commercial maturity compared to conventionally grown varieties.

Recent studies show that cucumbers contain powerful lignans.  These are unique polyphenols usually found in crucifers and alliums like cabbage and onions, that bind with estrogen-related bacteria in the digestive tract and contribute to a reduced risk of breast, uterus, ovarian, and prostate cancers.

Onions are also abundant in an antioxidant flavonoid called quercetin, which has proven anti-cancer, anti-inflammatory, and anti-diabetic effects.

So enjoy!

And Be Healthy.