Marna Thall Here are the three different hungers – 1. There’s mouth hunger 2. There’s stomach hunger 3. There’s head hunger? Once we understand the difference, we can regulate when, how, what and why we eat, and we can achieve ideal weight as well ideal health. Hunger Type #1: Mouth Hunger Mouth hunger is actually thirst but can seem like hunger, so you have to watch this one. Your mouth signals you to have liquids by
5-Seed Blend This nutritional powerhouse sits on my counter, ready to dress my morning oatmeal or my rice at night. It’s simply a jar of chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds. Hello, magnesium, calcium, protein, omega-3 fats, and antioxidants all in one. Here’s the recipe: 2 cups ground flaxseeds. If you don’t have the time or inclination to grind them yourself, you can buy them already ground. 1/3 cup – ground
Fruit juice gained popularity as a “healthy” alternative to flavored drinks such as soda due to its reputation for containing a high concentration of vitamins and antioxidants. However, after taking a closer look at the way fruit is metabolized in the body and in the digestive system, fruit juices could be doing more harm than good to our health. Here’s why: 1. We process fruit differently than animals do. Animals designed to eat high-fruit diets,
What Will Big Pharma Try to Sell Us Next—the Brooklyn Bridge? ANH-USA ON OCTOBER 20, 2015 The Food and Drug Administration recently approved a new class of cholesterol-lowering drugs that will cost more than $14,000 a year. Why did a new class of super-expensive statins need to be developed? Partly because the older statins are coming off patent and cannot be sold at high prices anymore. Also because of the wide range of dangerous side
ANH-USA ON OCTOBER 20, 2015 HHS Says Supplements Send 23,000 People to the Hospital ER! Each Year! Balderdash. The agency’s own CDC data shows that supplements are overwhelmingly safe. The mainstream media is using a new study funded by the US Department of Health and Human Services (HHS), released last week, to renew the false charges that supplements are unregulated, unsafe, and require more federal oversight. Even a cursory examination of the data provided in