Dr. Junger We live in a world filled with toxins. We hear about toxins in our food, water, and air, but we also hear about “toxic” relationships and “toxic” thoughts. The cocktail of toxins we are exposed to everyday creates health issues that we are all experiencing to different degrees. Commonplace complaints such as headaches, low energy, bowel irregularities, allergies, depression, skin issues and more are largely caused by overloaded detox systems in our bodies.
Kris Gunnars| Intermittent fasting has become immensely popular in recent years. This is an eating pattern that cycles between periods of fasting and eating. However, there are still all sorts of myths surrounding this topic. This article debunks the 7 most common myths about fasting, snacking and meal frequency. 1. Breakfast is the most important meal of the day. There is an ongoing myth that there is something “special” about breakfast. People believe that breakfast skipping leads
We work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A common misconception when you are diagnosed with type 2 diabetes is you’re doomed to forever be “a diabetic” and your need for pills and insulin will continue to increase for the rest of your life. This flat
Humans have been eating saturated fats for hundreds of thousands of years. They were demonized a few decades ago and claimed to cause heart disease, but new data shows that to be completely false. Here are the top 8 reasons not to fear saturated fats. 1. Saturated Fats Increase The Size of LDL Cholesterol Cholesterol is a molecule that is absolutely vital to life. Every cell membrane in our bodies is loaded with it.
Sayer Ji What if the long sought after “cure” for diabetes was as safe, affordable, and accessible as a spice sitting in your kitchen cupboard? Leave your drugs in the chemist’s pot if you can cure the patient with food.” -Hippocrates, 420 BC Slowly but surely the world is waking up to the reality that diabetes is not only a preventable but reversible, and that the drug-based model of symptom suppression and disease management has