These Unhealthy Food Cravings Are a Sign of Mineral Deficiencies

 Natural News

nutrient defeciency

The following cravings are less common than those detailed above, but are still regularly reported in today’s society:

Oily and fatty foods: You are deficient in calcium. Good sources of calcium include raw milk, cheese, turnip greens and broccoli.

Ice: You are deficient in iron. Eat more iron-rich foods like leafy greens, meat, blackstrap molasses and sea vegetables.

Salty foods: You are deficient in chloride and/or silicon. Try adding more fish, nuts and seeds to your diet.

Rather than giving in to food cravings, we can deal with the root cause and help our body regain balance, and Stay Healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *